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What is the healthiest nut butter?

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856 viewsJanuary 27, 2013
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Jason
Jason0 January 27, 2013 0 Comments

11 Answers

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Lawrence with0 Posted 0 Comments

I have wondered the answer to this question too. I found two sites that gave both an ingredient breakdown and a nutritional breakdown.

http://reneeclerkin.com/healthy-shopping-tip-nut-butters/
gives both the nutritional and ingredients with specific brands

http://eating-made-easy.com/2011/02/23/which-is-the-healthiest-nut-butte…
just gives a generic ingredient breakdown

I have absolutely no authority on this subject other then the sites I gave. I was just interested in this question and started to look up some answers. I will check back to see what others have posted. In the meantime, until I hear otherwise, it looks like on the first site for both ingredient and nutritional value, the next type I am personally going to try is Trader Joe’s Raw Unsalted Almond Butter!

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Karin-2 Posted 0 Comments

Hi Jason,

from what I know, each of the different nut butters has its unique benefits. The thing I would watch for is that the ONLY ingredient is the nut itself, preferably organic. Some commercial brands have added stabilizers, and while it’s all FDA approved, I would try to stay away from it if possible.

At our local Whole Foods, you can make your own nut butter right there in the store.

Karin Singleton
www.meltnc.com

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Joanne0 Posted 0 Comments

Hey Jason,

In my opinion the healthiest nut butter is the one you make from scratch.

Many years ago, I read a book called “Fit For Life.” I learned how to make nut butters in that book. Now I use the Nutribullet to make my nut butters.

All the best to you!

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Sue
Sue0 Posted 0 Comments

I like the choices at Trader Joe’s also but since I live in Northern California, I can get pressed raw almond butter made fresh locally, which is my preference.

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Michael
Michael0 Posted 0 Comments

Hello Jason,
I am partial to grinding Almonds into Almond Butter at Trader Joes.

Sincerely,
Michael

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