What is the difference between assessing muscle length and flexibility? Is there a difference?

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720 viewsMarch 3, 2012

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Chris 0 March 3, 2012 0 Comments

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As Joanne suggests, determing muscle length is an anthropometric measurement that doesn’t suggest fitness parameters. Flexibility is simply the range of motion (ROM) about a given joint. Increases in joint ROM can be used as a measure of improvement in flexibility fitness.

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What is the difference between assessing muscle length and flexibility? Is there a difference?

4 Answers

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