What is the BPM recommendation for a ‘Bar and Ball’ class? Bar being a body bar, and ball being a medicine ball –

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589 viewsDecember 30, 2012

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Therese December 30, 2012 0 Comments

This class is an all over strength and endurance class.

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It totally depends upon what you are trying to accomplish.
I never let music dictate, personally I concentrate on teaching a well organized, intelligent, well rounded, sensible class.
If you took the certification to teach this particular class, they any have music hints in their manual.

What is the BPM recommendation for a ‘Bar and Ball’ class? Bar being a body bar, and ball being a medicine ball –

3 Answers

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