What is the biggest fitness challenge holding people back from starting or sticking to a program?
Hello Angie Lee,
Classically, time and motivation stop people from continuing their program, be it fitness or otherwise. When something seems like a chore it is harder to complete. Do what you enjoy and you do not work a day in your life. It is our job to keep people motivated; job security for us, success for the client…we all win.
Take care,
Natalie aka NAPS 2 B Fit.