it is often time and knowledge what to do.
I do not dismiss people’s argument that they do not have time to exercise. It is also the perception of what exercise is. For example, somebody who cleans houses for a living has different needs than somebody who sits at the desk all day long.
I am on a mission to bring movement back into people’s regular life rather than setting one hour per day apart of ‘exercise’. Integrating more movement will bring the same if not more benefit.