what is the best workout concerning abs, upper body, and buttocks ADVERTISEMENT 511 viewsFebruary 22, 2012 0 Cynthia February 22, 2012 0 Comments I am struggling with my stomach area, upper arms, and buttocks. I am looking for a personal trainer that can help in these areas. 5 Answers ActiveVotedNewestOldest 0 Bryant0 Posted 0 Comments Squats and oats bro. Generic, but as stated above, “spot reduction” doesnt work. Neither does “toning”. Lower body fat percentage and add muscle over your entire body with compounds lifts. You are viewing 1 out of 5 answers, click here to view all answers. Register or Login