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What is the best way to treat shin splints?

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1.48K viewsAugust 26, 2011
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Jerry0 August 26, 2011 0 Comments

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Nick
Nick0 Posted 0 Comments

Ice after running and in the morning unless you run in the morning. Basically ice twice a day and one time should be after running.

I’ve also found that forefoot running helps a lot. This makes sense since the tibialis anterior and posterior don’t exert as much force on the bone which is widely considered to cause the pain. Youtube “barefoot running professor” for more info on forefoot running.

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