What is the best way to train someone who is pregnant? ADVERTISEMENT 1.00K viewsSeptember 26, 2011 0 Kathleen September 26, 2011 0 Comments 11 Answers ActiveVotedNewestOldest 0 Zenobia Posted 0 Comments Just a few guidelines: Avoid the supine position after the first trimester. Instead of a lying bench press, make them do a vertical chest press. Use maintenance weight, don’t increase load. Non weight bearing cardio such as swimming is advisable too. You are viewing 1 out of 11 answers, click here to view all answers. Register or Login