What is the best way to train someone who is pregnant?

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1.21K viewsSeptember 26, 2011

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Kathleen September 26, 2011 0 Comments

score 0 · Answer 1

Just a few guidelines:

Avoid the supine position after the first trimester. Instead of a lying bench press, make them do a vertical chest press.

Use maintenance weight, don’t increase load.

Non weight bearing cardio such as swimming is advisable too.