This is something that I am currently researching on a broader perspective for prenatal and postnatal group classes. As stated by Marlan, I will NOT work with anyone that does not have clearance from their physician to participate in an exercise-based program while being pregnant. That is the first point.
Secondly, if you exercise while pregnant, but do not eat healthy, all-natural foods, there is little point in exercising. While you are pregnant, it is even more important to keep an excess of organic, healthy foods available; especially if you are active. In Romans, the Bible says that, in addition to abstaining from alcohol, it is vital to each natural foods. This is due to the high quantity of vitamins and minerals obtained from foods in their raw form.
Therefore, maintaining an active lifestyle and incorporating an exercise regimen with healthy, organic eating, upon your doctor’s approval, is a great way to live during and after pregnancy – for you and your baby.