What is the best way to train for a marathon?

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880 viewsMarch 25, 2013

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kiley March 25, 2013 0 Comments

Inside/Outside cardio? circuit training? Strength and cardio? Interval training?

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score 0 · Answer 1

I would say to start with doing shorter races – work your way up from 5k to 10k to half marathon. It will give the person experience and confidence. In terms of how to train I would say do all that you mention with a higher focus on outdoor running.

What is the best way to train for a marathon?

10 Answers

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