what is the best way to reduce weight dieting or exercise

Hi Tamil,

I get asked this question by many clients wanting to hear one simple answer but the reality is that only by incorporating a complete lifestyle change. The four keys to optimal health are excerise, nutrition, stress reduction and sleep, by implementing these elements you will see amazing weight loss results and lifestyle benefits ranging from better sleep to regulated energy levels throughout the day among many others.

I Hope my answer has been of some help and wish you all the best in your weight loss journey.

Wishing you all the health and wealth 🙂

Alaldin