what is the best way to reduce weight dieting or exercise ADVERTISEMENT 543 viewsNovember 8, 2013 0 Tamil November 8, 2013 0 Comments 7 Answers ActiveVotedNewestOldest 0 Daniel0 Posted 0 Comments Good answers. I agree with all three–a sensible nutritional lifestyle combined with adequate, appropriate vigorous exercise are both necessary to achieve and maintain a healthy body weight. Take care. You are viewing 1 out of 7 answers, click here to view all answers. Register or Login