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What is the best way to overcome a “wall” in your routine?

2.14K viewsOctober 5, 2011
0
Gus0 October 5, 2011 0 Comments

11 Answers

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0
Martin0 Posted 0 Comments

What do you know? I came in here to answer this one randomly. And it turns out I would have given the exact same answer as I did a year ago.

0
Daniel0 Posted 0 Comments

Go for a long, hard uphill/downhill speed walk! Clearly define goals, limitations, accomplishments and aspirations. Martin’s thoughts regarding recovery are most important. The ‘wall’ is an image, not a reality.

Take care.

0
Martin0 Posted 0 Comments

Have you considered that more recovery may be needed? Is the pre/post workout nutrition being optimized? Is the “wall” power, strength, or endurance, etc. related? If I don’t have the necessary information, I can’t begin to give an answer.

0
Harris12 Posted 0 Comments

Sign up for a race or event that you have never done before. This will force you to change your training routine and add new methods and exercises to your regiment in order to get prepared for it (at least this is what I like to do).

0
Ron0 Posted 0 Comments

Change it up! Try something different!

-Ron
www.motionsoft.net

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