What is the best way to overcome a “wall” in your routine?

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1.36K viewsOctober 5, 2011

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Gus 0 October 5, 2011 0 Comments

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I wouldnt say change. Sometimes you simply need to push yourself. If you’re and advanced lifter, dont be afraid to snag a fellow off the floor and have them spot you.

The feeling of putting on an extra 5lbs on your max and getting it cannot be beat.

What is the best way to overcome a “wall” in your routine?

12 Answers

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