What is the best way to overcome a “wall” in your routine?

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1.26K viewsOctober 5, 2011

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Gus 0 October 5, 2011 0 Comments

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Periodization! you should be planning different phases ahead of time. I prefer to plan out 3 month macrocycles with 1 month mesocycles and 1 week microcycles. This prevents boredom and keeps the body adapting.

What is the best way to overcome a “wall” in your routine?

12 Answers

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