What is the best way to overcome a “wall” in your routine? 1.61K viewsOctober 5, 2011 0 Gus0 October 5, 2011 0 Comments 12 Answers ActiveVotedNewestOldest 0 Shawn0 Posted 0 Comments Periodization! you should be planning different phases ahead of time. I prefer to plan out 3 month macrocycles with 1 month mesocycles and 1 week microcycles. This prevents boredom and keeps the body adapting. You are viewing 1 out of 12 answers, click here to view all answers. Register or Login
