In a word, “CHANGE” !!! …hitting a wall (or not seeing any progress) can occur for a variety of reasons. Hitting a wall (or a plateau) in our routine is actually a good thing. It’s your body telling you it needs something whether it be rest due to overtraining, more food due to not eating enough, or a change in our exercise program. You must always challenge and surprise your body. The reason your body hits a plateau in the first place is because it has gotten used to the same old routine!
So change is good after all!!