What is the best way to get back into Pilates after uterine biopsy and LEEP procedure?

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259 viewsMarch 10, 2014

0

mary March 10, 2014 0 Comments

Right after my surgery doctors orders were no exercise for six weeks due to heavy bleeding. Now after three months, I am out of shape and in need of getting my core back. How do I go about returning to Pilates with success?

2 Answers

score 0 · Answer 1

Really carefully and safely
Start from the beginning and pay attention to how your body is reacting as you go

I also suggest walking and doing moderate “cardio” work along with strength training!

score 0 · Answer 2

It sounds like you have taken Pilates prior to your surgery. If you felt comfortable with your trainer go back to them and ask for advice, as they already know you.
If you attended a class and are looking to go back to a class, I would recommend start with private sessions and an experienced trainer. The Pilates Method Alliance would be terrific start to find a quality teacher.

In either event, start slowly, with a moderate pace and listen to your body.

In health,
Heike Yates
www.heylifetraining.com

What is the best way to get back into Pilates after uterine biopsy and LEEP procedure?

2 Answers

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