Aquatic exercise is my “go to” format for all lower limb restrictive condtions. If your physician clears you to work in the pool, I suggest that you do so.
This answer is for all those people checking out this topic for help with a similar condition. But aquatic exercise is excellent for all fitness interests. It is highly under utilized.
For any fitness pros checking this answer, I suggest you take the time to get educate and comfortable using aquatic exercise with your clients. It is just as useful and life changing as learning myofascial release techniques. Check out my website if you think you might want to take a continuing educaction vacation to Hawaii to learn more. www.hawaiifitnessacademy.com Use the contact info on the site, the “contact” page is not operating properly yet.