What is the best way to exercise and stay fit when you have a stress fracture and sprained ankle?
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Hi Sherry,
Sorry about the injury. The suggestions below should be used ONLY after you check with you doctor and therapist:
a) I like Andrew’s suggestion about swimming. It’s a great way to exercise that doesn’t place stress on the injury
b)The bicycle also sounds good as long as it doesnt bother the ankle.
Hope you get better soon!