What is the best type of training for a jiu-jitsu match, which uses both cardio endurance and short bursts of explosive moves?
There really is no “best” type. When it comes to competitive sports like martial arts, well balanced cross training is wise. As to specifics for jiu jitsu, you would wise to take each movement that you are able to use and break it down into the muscle actions necessary. Then find alternative ways to train those muscles outside of your jiu jitsu practice. Don’t forget that recovery is very important between exercise sessions.