What is the best type of training for a jiu-jitsu match, which uses both cardio endurance and short bursts of explosive moves? 1.25K viewsJune 8, 2011 0 Melanie0 June 8, 2011 0 Comments 6 Answers ActiveVotedNewestOldest 0 marc0 Posted 0 Comments cross training and metabolic training and plyometrics You are viewing 1 out of 6 answers, click here to view all answers. Register or Login
