What is the best type of exercise for someone with lower back pain? ADVERTISEMENT 2.41K viewsMay 10, 2011 0 Angela May 10, 2011 0 Comments 19 Answers ActiveVotedNewestOldest 0 Martin0 Posted 0 Comments Also, don’t forget that the entire body is involved in what happens in the spine. Posture and alignment are every bit as important as strength and endurance. You are viewing 1 out of 19 answers, click here to view all answers. Register or Login