What is the best type of exercise for someone with lower back pain? ADVERTISEMENT 2.18K viewsMay 10, 2011 0 Angela May 10, 2011 0 Comments 19 Answers ActiveVotedNewestOldest 0 Daniel0 Posted 0 Comments Walking. Pure and simple, Vigorous, but no hand or ankle weights. Take care, Danny You are viewing 1 out of 19 answers, click here to view all answers. Register or Login