What is the best type of exercise for someone with lower back pain?
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I agree with most of the postings here. Before you can determine “what,” if any, exercise is best here, you first need to determine the source of this pain. A physician’s visit is in order for your clients in order to help determine ‘next steps.’
I hope that this helps.
LaRue, CSCS
www.lecfitness.com
[email protected]