What is the best type of exercise for someone with lower back pain? ADVERTISEMENT 2.16K viewsMay 10, 2011 0 Angela May 10, 2011 0 Comments 19 Answers ActiveVotedNewestOldest 0 Dale0 Posted 0 Comments Too general to answer. You need a thorough evaluation of flexibility, strength, movement patterns and history. Refer to an MD or physical therapist to get guidance. You are viewing 1 out of 19 answers, click here to view all answers. Register or Login