I hear some fitness organizations boast that they “never have their clients do the same workout twice,” while other reputable organizations promote using periodization training to create adaptation in the body, followed by the shock of change in the next phase. I get confused over which method is better, or if it’s a combination of the two ideas that works best.
Although i am just a student i still know some effective ways of burning fat and gaining muscles mass. I have researched into various methods of how to lose weigt quickly. Ihave conlcuded that Interval Training is most effect (however very difficult) It consists ofa variety of fast paced, high intensity exercises, e.g. burpes and press ups. Do this for around 3 minutes for each activity and then have a 30 second break, you may believe this to be very short, and you would be right, this forces your heart to work harder when it begins to tire forcing it to adapt to circulate more blood around the body. You will sweat, its natural, however over a prolonged period of time, e.g. 3 months you should begin to see changes, including increased fat loss and muscle toning. If you wish for any more info or examples i would research
”Interval Training” into any search engine and a good example of this training is called ”Insanity” it is a programme designed for rapid fat loss and a general increase in muscle toning. Youtube can provide you with good videos of the insanity workout..
I hope this has been of use to you.
P.S- All this talk of whats best for you is rubbish.. Interval training is scientifically proven to be the best type of fat burning exercise around.. Dont Give Up it Does Work..