I hear some fitness organizations boast that they “never have their clients do the same workout twice,” while other reputable organizations promote using periodization training to create adaptation in the body, followed by the shock of change in the next phase. I get confused over which method is better, or if it’s a combination of the two ideas that works best.
I believe the best thing does not take any action at all. I think you have to mentally be in a good place in order for any of the action that you do to take a physical change. If every time you look in the mirror you are focusing on what you don’t like about your body and all the lack you see, that will not change. Appreciating all the great things your body can do at this point, and then taking the action of the nutrition and the FUN exercise will bring the physical changes.