What is the best, most productive way to lose body fat percentage without losing pounds?
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There are two ways to attack the fat %.
Energy Intake (Food and Beverages)
Energy Expenditure (Physical Activity and Exercise)
You would have to balance the intake and expenditure to create an weight constant. I do not understand why would care if you lost pounds? Weight or pounds is just a term of measurement. If you are concentrating on losing body fat and succussful with it why worry about the pounds?
Fuel the movement,
JM