What is the best, most productive way to lose body fat percentage without losing pounds?

#1- It’s all in the kitchen (get more calories from protein rather than from carbs)
#2- Weight lifting
#3- Sprinting
#4- Body-weight lifting

You will need change your eating habits and engage in resistance training with the goal of increasing muscle mass. Muscle weighs more than fat yet takes up less space.

All the best!

There are two ways to attack the fat %.

Energy Intake (Food and Beverages)

Energy Expenditure (Physical Activity and Exercise)

You would have to balance the intake and expenditure to create an weight constant. I do not understand why would care if you lost pounds? Weight or pounds is just a term of measurement. If you are concentrating on losing body fat and succussful with it why worry about the pounds?

Fuel the movement,
JM

I have a client who is good w her weight but her % is 28.. she does 10 hrs of high intensity cardio with 3)5 hrs of weight training per week. I’m not a nutritionist but I suggested to change up her diet upping her good proteins.

Add muscle