There are many reasons that one may not want or have the ability to cook, and as I agree that the kitchen is the best place for me to cook that doesn’t mean it’s for everyone.
I think as personal trainers we need to provide as much information to our clients and offer them as much variety as we can, this can extend to questions such as this one.
Please research the links Joanne and Karin provided and make sure that you are getting fresh, natural and when necessary organic foods delivered.
Subscribe to a farm box delivery service (CSA) and have fresh fruits and vegetables delivered to your door. This will challenge you to incorporate more seasonal fruits and vegetables into your diet, learn new recipes and you won’t have to go shopping. Grocery shopping is where most diets get sabotaged. This is not a diet but a foundation of health where whole foods form the base of your nutrition pyramid. Soon you will find yourself going to the farmers market seeking out fresh produce, cooking for your friends and eating social again.