What is the best home exercises for scoliosis?
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Wow, that’s a really big question, not easy to answer without an assessment.
I attended a lecture from exercise physiologist, Anthony Carey, on this topic a few years ago. If you are on the west coast, he’s a phenomenal professional, both as an educator and practitioner. One of my colleagues apprenticed with him and said that all she would do is walk past him and she’d see a post-it note on her monitor later in the day with exercises she should do.