What is the best exercise to target the multifdi with someone with a herniated disc that is without symptoms?

I am conducting a systematic review of physical fitness exercise to activate the core musculature which should offer some insight into this topic and provide a foundation for exercise prescription in determining intensity. However, the target population in asymptomatic adults.

Shooting for publication in Summer 2012.

“Few personal trainers have taken courses in human movement science, as the US is far behind compared to Australia.”

I am not sure where you are from, but the US and Fitness is still a baby with pacifier. Human movement science hah – we don’t even have basic anatomy or even CPR training. There are no education requirements for the field. Hopefully shifting in the future – however you never know with the large lobbying organizations fighting against it.

Fuel The Movement,
JM