what is the best exercise to strengthen the lower trapezius and with what clients’ is this most helpful

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1.37K viewsMarch 14, 2012

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Chris 0 March 14, 2012 0 Comments

shoulder problems

score 0 · Answer 1

Lower Trap?

Id say for strengthening- pullups or dips would be best. If a client cant do those, lat pulldowns or dips from a chair would be best.

If you’re talking about a client with a past injury, your above answer sounds pretty on the mark.