what is the best exercise to improve personal sexual health at age 40years ?
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physical health to increase stamina, increase sexual health strenght
Ranil (AKA COACH RAN) Answered question
Hello Jose Bell,
The best exercise will be determined by you, your doctor and personal trainer. Your personal allied health team members will find the perfect balanced program for you. Start with the healthy lifestyle choices of eating well, staying hydrated, getting proper rest and activity level.
There is more to this than meets the eye.
Thank you,
Natalie aka NAPS 2 B Fit.