what is the best exercise to improve personal sexual health at age 40years ?
physical health to increase stamina, increase sexual health strenght
Hey Paul
as step one check with your Doctor regarding your Hormones level and other blood criteria’s
from a exercise stand point make sure you do that so far
1. Certain strength training eg( basic lifts with structural loading)exercises done at the right intensity will spike you GH make sure you don’t over train or over exert
2. Have a balance between strength, CVR, flexibility,mobility,sleep and nutrition appropriate for your goals, lifestyle and work habits
3. Work on your intrinsic & extrinsic core structure (stability to strength ) also focus on strength training apart from #1 on lighter load on pushing , pulling and rotary strength exercises
4. I personally refrain from sugary food , smoking etc. and focus on clean nutrition with basic natural supplements with vit A,D,B,C & zinc with multivit & Mineral.. maintaining nutrition density in with clean protein ,carbs and fat in appropriate (g)
Make sure you talk to your Doctor and hire certified trainer who has the credential and in in the same category who lives the lifestyle and who could collaborate with your doctor
Hope this helps
Ran
www.Strengthattack.com
www.Tennisbpm.com
www.Livefitonline.com
