There is no way to “make your trouble spots to away!’ I have been asked this question the MOST during my 32 years training.
Most people want to get rid of the areas they hate becasue they have been with them the longest and will be the very last area of the body to respond to exercise.
There is no Best: it all depends on your ablility, your goals, your fitness intelligence and fortitude.
My mantra is do some of everything.
There is not ONE exercise that will do EVERYTHING
Hi Garret. What do you mean by “make your trouble spots go away?” Are you referring to places of excess body fat? Places of a noticeable strength or flexibility difference? Something else? There is no one exercise that does everything in my opinion. But, there are several combinations of exercise that would help someone both gain strength, and, for example reduce body fat or improve flexibility. A lot depends upon what you mean by trouble spots. Can you provide more details?