What is the best exercise to do to build your strength, endurance, and to make your trouble spots go away?

I’ve got one for everyone… Let’s see what you guys think of this…

Has anyone ever had experience with the Cybex 750AT Total Body Arc Trainer or a similar machine?

These are two links to the 770AT currently being offered by Cybex.. Keep in mind that the cybex website is made to market the equipment, so it has a slant.. just for everyone to get an overview of it and get a grasp on the mechanics involved, check out the links if you’re unfamiliar with the equipment. I’ll be talking about the 750AT, which is very similar to the new 770AT.

http://media.cybexintl.com/SummarySheets/770AT.pdf
http://www2.cybexintl.com/products/770AT/intro.aspx

We have one of these in the gym, along with about 5 other lower-end models. The 750AT is much smoother, much more customizable as far as resistance and programming are concerned, and it’s also much more efficient at delivering a quality program and fairly accurate read-outs to the client from start to finish.

I’m not sure if you’ve ever been on one of these or something similar to it.. but these things will absolutley put you through your paces! In my opinion, with proper form on this particular machine (I say that because it’s what I’ve worked with extensively), you can get a great combination of strength and endurance training.

Of course there is no miracle exercise that I’m aware of.

I so really like what Andrew had to say about a body squat. I think many people underestimate the power of squatting as far as how beneficial it can be to the body!

Garrett, Is this along the lines of what you were looking for?