What is the best exercise to do to build your strength, endurance, and to make your trouble spots go away?

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991 viewsApril 29, 2012

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Garrett April 29, 2012 0 Comments

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I agree with everyone that says there is not one magic exercise that will make everything fall into place.
I will have to say the three most effective exercises I can think of are the bodyweight squat, pullup or assisted pullup, and running/walking.

What is the best exercise to do to build your strength, endurance, and to make your trouble spots go away?

10 Answers

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