What is the best ab exercise for asthetic results?

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1.35K viewsJune 9, 2011

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Magali 0 June 9, 2011 0 Comments

score 0 · Answer 1

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Bryant 0 Posted 0 Comments

“Toned” is no good.

Best way to go about it is simple abdominal exercises. Other than that its 80% of what you eat. Eat healthy, eat lean, lift heavy.