What is the best ab exercise for asthetic results?
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If you subscribe to the notion that we all have similar abdominal musculature underneath, and the real issue is how much body fat covers them, then I say that the best “exercise” for this goal is aerobic exercise. While I TOTALLY agree that diet is extremely important to this goal as well, I don’t consider diet an exercise so am not including that in my answer. That being said, the two-headed monster of aerobic exercise and diet will help those abs that you already have shine through.
LaRue, CSCS
www.lecfitness.com
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