What is the best ab exercise for asthetic results?
If you subscribe to the notion that we all have similar abdominal musculature underneath, and the real issue is how much body fat covers them, then I say that the best “exercise” for this goal is aerobic exercise. While I TOTALLY agree that diet is extremely important to this goal as well, I don’t consider diet an exercise so am not including that in my answer. That being said, the two-headed monster of aerobic exercise and diet will help those abs that you already have shine through.
LaRue, CSCS
www.lecfitness.com
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