What is the best ab exercise for asthetic results?

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1.03K viewsJune 9, 2011

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Magali 0 June 9, 2011 0 Comments

15 Answers

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score 0 · Answer 1

As a personal trainer, specific dietary plans aren’t within my scope of practice. However, I can say generally that diets that reduce sugar intake and include healthy fats and proteins for satiety, plus plenty of greenery and other vegetables, tend to stand up well in terms of health and weight benefits.

score 0 · Answer 2

We’ve all heard the phrase, “Abs are made in the kitchen.” If a client has belly fat between their abs and their skin, that’s the first thing to address – food intake and type.

score 0 · Answer 3

Good nutrition/diet, cardio and a variety of bodyweight exercises. Also swimming can help because it burns a lot of calories and above all you need determination and discipline. There is no one specific core exercise that will give you the ads you are looking for.

score 0 · Answer 4

“Toned” is no good.

Best way to go about it is simple abdominal exercises. Other than that its 80% of what you eat. Eat healthy, eat lean, lift heavy.

score 0 · Answer 5

Hi Magali,

No matter what your strategy, clean eating and intelligent cardio need to be in place. They are key ingredients to the overall “look”. You can do all the ab work in the world and have the strongest core….but, if you have poor body composition (bodyfat), one cannot see the muscle. Diet really is THE key point; coinciding with smart cardio, good bodywork, and an overall “fitting” exercise plan.

So start with a balanced nutrition plan (including cals in/cals out formula) along with smart cardio…..and please don’t forget (or instruct clients) to stand tall while doing it all (posture adds to a good lookin’ physique and overall self-esteem); then let those abs shine on through. Work them and let them work for you!

In wellness, Joy

What is the best ab exercise for asthetic results?

15 Answers

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