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What is the best ab exercise for asthetic results?

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1.45K viewsJune 9, 2011
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Magali
Magali0 June 9, 2011 0 Comments

15 Answers

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Jacquelyn0 Posted 0 Comments

Hi Magali,

What specific results are you looking for?

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Magali
Magali0 Posted 0 Comments

Flat, toned mid-section. Not necessarily 6-pack abs but just well toned abs. Does that help?

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Jacquelyn0 Posted 0 Comments

Hi Magali,

“Toned” is one of those terms that is used a lot, but I honestly have to dig deeper when someone asks me about how to achieve it because its such a vague term. What I find is that many people are searching for a way to spot-reduce a specific area of their body.

By “flat, toned mid-section” do you mean that you have excess belly fat that you’d like to lose? Or have you recently had a baby and need to recondition abdominal muscles?

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Jason0 Posted 0 Comments

The abdominal region can only “tone” so much. You can do abdominal exercises all day, however the desired effect will not be reached until you lock in your nutrition. A well balanced diet will help provide the tone look you desire. Everyone has abs, they are usually just hidden under a layer of subcutaneous fat!

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Jennifer0 Posted 0 Comments

A healthy diet is pretty much it. You won’t have a “lean and toned” look if a layer of fat is covering it.

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