What is the average number of classes an instructor should take per week to prevent overexercising?
As part of my position, I am required to teach 10 hours per week which I think is a little high and somewhat unrealistic as a Coordinator. However, I do know full time, master instructors who teach 2-3 times per day 5 days per week so 10-15 is not out of the realm of possibility on top of training. It does require some strategy as far as planning which classes you would choose to teach and how you choose to teach.
H20 can be taught as low impact (I have a lot of energy so mine tend to be high impact and I teach a bootcamp directly followed by sculpt). I also teach 4 Treadmill classes per week, 1-2 bootcamp styles and 2 core classes. In previous classes I have not participated in the class completely, just modeled the exercises and walked through working on participant form so there is always that option depending on the format.