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What is strength training?

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1.43K viewsMay 16, 2011
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Jacqueline May 16, 2011 0 Comments

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Stephen0 Posted 0 Comments

Okay, let’s break this down to first acknowledge what “strength” is. It is the amount of resistance a muscle or group of muscles can maneuver concentrically or eccentrically. So, training this is as simple as Heika said “… working against resistance of any kind” enhancing the muscle or group of muscles ability to maneuver the given resistance.

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