What is Power Yoga?
one should understand, what different names we give to Yoga, the ultimate objective of practice is SAME -Equanimity of mind. Asanasa are just the primary step so that it helps you to get rid of body problems and thus climb up the ladder of mind relaxation. But unfortunately, across the world people get stuck at the first step of Yoga as different postures, speed and strength and all are unknowingly practicing the physical aspect of Yoga Only…