In my view personal fitness is not about being thin or having muscular body, but it’s a combination of physical and mental health. Your capability to utilize full potential in performing vigorous activities throughout the day defines your personal fitness. It involves the performance of all part of the body that can be achieved by proper training and guidance. If you are facing any fitness problem and want to get a perfect solution then http://www.compalog.com/in/1-to-1-fitness-solutions is one good source out there that has information of various fitness centers and health care departments that can help you out in every manner.
personal fitness is a different physical activity that a person can be able to sustain a prolonged period without exceeding your maximum heart. Also, it is a specific to a particular physical activity for someone who wants to be free from illness and make your body able to function effectively.
Thanks, (Ketsia and Daniel)
As always, excellent answers. When I came in to the Champs, I was mystified at the beauty and wonder of what we had done. I don’t know exacty what personal fitness is, it’s a state of mind. We do whatever we can, within the limits of our condition, to say thank you to powers much greater than we. It’s a gift. Eat right, sleep a lot, and drink lots of water!
Take care, Danny