That is why I asked!! Our inner jigsaw puzzle is the collaboration between the anterior and posterior lumbopelvic girdle.
Anteriorly: Transverse abdominis and External Obliques
Posteriorly: Multifidi and QL
These are the four horseman that stabilize are spine and make up our Inner Jig saw puzzle.
According to the research, there is dysfunction within our inner jigsaw puzzle including muscle imbalances…Part 2 to come..