What is NIA

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796 viewsJuly 22, 2018

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Cookie July 22, 2018 0 Comments

It is a class….I am double certified in Pilates and Yoga but have not heard the term

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You should go to their website. nianow.com. It is a great add on movement workout to anyone’s workout. It is marketed as a lifestyle sort of thing. I would not neglect other forms of exercise, especially reistance training.

What is NIA

6 Answers

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