What is Mindfulness-Based Therapy and how can it help with food, eating and body image problems?

“Mindfulness-Based Cognitive Therapy (MBCT) can be as effective as antidepressant medication and has also been found to be helpful for anxiety, relationship issues, sleep problems, problems with food and body image, and stress management. The good news is that there are no negative side effects to these mindfulness practices — in fact, you can be getting healthier and in better shape physically at the same time you are focusing on long-term success strategies and permanent solutions to important matters in your life and relationships.”