What is Mindfulness-Based Eating?
ADVERTISEMENT
“In my own mindfulness meditation practice, I am delighted to discover this relaxed, fully present ÔÇÿhere and now’ mindset is available in many everyday activities of life, including eating. I began to notice that when I eat mindfully, I usually eat about half the amount I think I need and yet I feel more satisfied after the meal. To share this ÔÇÿsecret weapon’ of mindful eating with clients and students, I developed and recorded a guided experience of Mindful Eating Meditation: The Key to Eating Less and Enjoying Food More.”