What is Integrative Fitness?
ADVERTISEMENT
Hi Willie,
even though I suspect that there will be many definitions based on personal preferences, there has been a comprehensive article written by Dr. Pamela Peeke and published here are IDEA which makes a very good case. It is rather long, and I am providing a link https://www.ideafit.com/fitness-library/the-new-science-of-body-mind-medi….
Karin Singleton
www.meltnc.com